12 Top Protein Powders for Weight Loss, Best Protein Powder for Weight Loss and Meal Replacement
Protein is essential for healthy muscle growth. Protein helps in building the muscles and burning the fat.
Types of Proteins
1. Egg Proteins
- Egg proteins are readily digestible animal protein with all essential amino acids.
- One whole egg contains around 6 g protein. Of this protein, 3 g is contained in the egg yolk and 3 g in the egg white.
According U.S. Department of Agriculture’s National Nutrient Database, Egg white contains 3.6 grams of protein & Egg yolks contains 2.7 gms of protein. - Due to such high amounts of EAAs, egg proteins are the number one choice of protein for those with milk and dairy allergies, or simply for those that are lactose intolerant.
2. Casein Protein
- Casein protein is the slower-acting and time-released version of protein in comparison to Whey protein, due to the time it takes the body to absorb and digest the protein isolates.
- Milk contains 3.4 gm protein per 100 ml (80% Casein + 20% Whey protein).
3. Whey Protein
- Whey protein is considered to be the pinnacle of all proteins.
- Whey protein is quickly and readily digested protein (fast-acting) by the human body.
- It contains all essential amino acids (EAAs), including the three branched-chain amino acids.
- Whey protein is available in a number of different forms e.g. milk, but Whey protein isolates is the purest and fastest-acting form.
Besides helping in building the muscles, Whey protein is perhaps the most effective dietary strategy to aid weight loss because of its high thermogenic property i.e. it burns the most calories after you eat it.
How to find Best Protein Powder for Weight Loss or Body Building?
There are a number of factors that you should consider before buying a protein powder such as :
- Type of protein
- Amount of protein per serving (protein-by-weight ratio).
- Nutritional values within that specific protein i.e. check the calories per serving, fat content, vitamins, and carbohydrate count. Remember that the liquid used when mixing your protein can have a major impact. It’s your calorie intake that is going to determine your weight loss.
- Added amino acids (amino spiking).
- Trans fat should be zero or minimum.
How Much Protein Should We Consume?
Ideal protein intake roughly varies around 0.5-1 g per pound of body weight, per day. The average woman can safely consume 40 to 60 grams of the stuff each day, aiming for no more than 20 grams at a time.
If you’re looking to lose weight with protein powder, you should plan your diet with extra high-protein specially whey
When should I Consume Protein?
To ensure optimal weight loss results, most crucial times to consider scheduling a large portion of protein is as following :
- Right when you wake up : Ideally, 30 grams of protein within 30 minutes of waking up every morning.
- Pre-Workout : Ideally, Consume protein 45-60 minutes prior to your workout.
- Post-Workout : Most important time of day to consume the largest portion of your daily protein is to within 45 minutes of your workout.
Best Protein Powders for Weight Loss (Choice of protein)
For weight loss, protein powder should contain whey protein as the only ingredient or highest ingredient on the package (some contains lecithin) without possible flavouriong.
If you want to flavour your protein powder, there are plenty of ways to flavor it naturally using food e.g. Skim milk, Scoop powder, Frozen banana, Spinach, Omega-3 oil.
Here is the list of top 12 protein powders to be purchased for weight loss :
1. Muscle Feast Grass Fed Whey Isolate
- Grass Fed Whey Isolate, Sourced from cows that are certified to be grass fed
- All Natural, No artificial hormones or antibiotics (rBGH & rBST free)
- Non-GMO
- Gluten & lactose-free
- Lactose Free, Soy free
- Undenatured, cold microfiltered, & ultrafiltration processed
- No additives or artificial ingredients
- Lab tested for Purity
- Instantized with lecithin from Sunflower for easy mixing
- Processed without acid or bleach, non-denatured, cold-processed
One serving of 28 g provide
- 24.7 g (Mean = 26.4 g) of high-quality protein
- 6.4 grams of naturally occurring BCAAs
Concentration of Bound Protein: 88.2%
Variant
One serving of 28 g provide
- 24.5 g (Mean = 26.4 g) of high-quality protein
- 6.4 grams of naturally occurring BCAAs
Concentration of Bound Protein: 87.5%
2. Myprotein Impact Whey Isolate
One serving of 25 g provide
- 21.9 g (Mean = 26.4 g) of high-quality protein
Concentration of Bound Protein: 87.6%
3. Optimum Nutrition (ON) Gold Standard 100% Whey Protein
- Whey Protein Isolates
- Gluten Free
One serving of 28.4 g provide
- 21.0g (Mean = 26.4g) of protein
- 5.5 grams of naturally occurring BCAAs
- 4 grams of naturally occurring glutamine and glutamic acid
- 3 g Carbohydrate
- 1 g Fat
- 120 Kcal Energy
Concentration of Bound Protein: 74.1%
4. Dymatize Nutrition ISO 100 Whey Protein Isolate Powder
- Hydrolyzed 100% Whey Protein Isolate
- Ultra-Fast Digestion & Absorption
- Gluten Free & Lactose Free
One serving of 30 g provide
- 25.8 g (Mean = 26.4 g) of protein
- 5.5 g of Branched Chain Amino Acids (BCAAs)
- 2.7 grams of Leucine
- 1 g Carbohydrate
- 0 g Fat
- 110 Kcal Energy
Concentration of Bound Protein: 86.0%
5. Jay Robb’s Whey Protein Isolate
- No soy, Non GMO, No gluten, No added sugar
- Nothing artificial
- Lactose free
One serving of 30 g provide
- 24.3 g (Mean = 26.4 g) of protein
Concentration of Bound Protein: 81.0%
6. Legion Whey+ Whey Isolate Protein
- 100% WHEY ISOLATE PROTEIN: Lean, lactose free, grass-fed whey isolate powder. Great for weight loss
- Get lean faster with this low-carb & low-fat protein with no sugar
One serving of 28.9 g provide
- 22.7 g (Mean = 26.4 g) of protein
Concentration of Bound Protein: 78.7%
7. Nature’s Best Isopure Zero Carb 100% Whey Protein Isolate
- 100% whey protein isolate
- 25 grams of protein per serving
- Gluten free, lactose free and aspartame free
- Glutamine enriched loaded with BCAAs
- Zero/Low Carb Options
One serving of 31 g provide
- 25 Grams of Protein
- 0 g Fat
- 0 g Carbohydrate
- 100 Kcal Energy
Concentration of Bound Protein: 73.8%
8. Integrated Supplements Whey Isolate Protein
- 100% Natural
- No Whey Concentrate
- No Cholesterol
One serving of 23 g provide
- 19.2 g (Mean = 26.4 g) of protein
Concentration of Bound Protein: 83.4%
9. Optimum Nutrition (ON) Platinum Hydro Whey
- Hydrolyzed, single-source ultra-pure whey protein isolates
- Rapid absorption
One serving of 39 g provide
- 30.2 g (Mean= 26.4 g) of Protein
- 8.8 Grams of Naturally Occurring & Added BCAAs
- 15.5 Grams of Naturally Occurring & Added Essential Amino Acids
- 1 g Fat
- 2 g Carbohydrate
- 140 Kcal Energy
Concentration of Bound Protein: 77.4%
10. EAS Myoplex 100% Pure Whey Protein Powder
- 100% whey protein
One serving of 28 g provide
- 25 g of protein
- 7.3 grams of BCAAs
Concentration of Bound Protein: 77.5%
11. MusclePharm Combat 100% Whey
- Ultra-premium blend 100% whey protein sourced from Whey Protein Isolate and Whey Protein Concentrate
- Gluten free
- No artificial dye or colour
- Low In Fat And Only 1 Gram Of Sugar
- Fast digesting
One serving of 33 g provide
- 25 g of protein
12. TGS Natural 100% Whey Protein Powder
- 100% Whey Protein Powder
- 25g of protein per serving
- All essential amino acids and branched chain amino acids
- Soy free, Gluten free, GMO free
- rBGH growth hormone free
- No preservatives, No artificial colors or flavors
- No fillers, No Acid or Bleach Processing
- No added sugar
- Low carb, low calorie
Disclaimer : Nutritional information given for each product is based on data provided by manufacturer. DoctorAlerts will not be responsible for, if any, variation.
