Health

Types of Vitamins

Types of Vitamins

Vitamins

  • Vitamins are a group of organic nutrients, required in small quantities for a variety of biochemical functions that, generally, cannot be synthesized by the body and must therefore be supplied in the diet.
  • There are two types of vitamins: fat-soluble and water-soluble.

Fat soluble or lipid soluble vitamins

  • Vitamin A
  • Vitamin D 
  • Vitamin E
  • Vitamin K

Water soluble vitamins

  • Vitamin C
  • Vitamin H
  • Vitamin B-complex
    Vitamin B1
    Vitamin B2
    Vitamin B3
    Vitamin B5
    Vitamin B6
    Vitamin B7
    Vitamin B9
    Vitamin B12
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