Types of Vitamins
Vitamins
- Vitamins are a group of organic nutrients, required in small quantities for a variety of biochemical functions that, generally, cannot be synthesized by the body and must therefore be supplied in the diet.
- There are two types of vitamins: fat-soluble and water-soluble.
Fat soluble or lipid soluble vitamins
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
Water soluble vitamins
- Vitamin C
- Vitamin H
- Vitamin B-complex
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
