Pomegranates : Health benefits, Nutrition facts & information

Pomegranates : Health benefits, Nutrition facts & information

Scientific name : Punica granatum
Hindi name : Anaar
Find Out : Why should we eat pomegranate regularly ?

Health benefits

What health benefits are associated with eating pomegranates (pomegranate seeds or juice)?
Pomegranate (miracle fruit) has amazingly huge health benefits. Let’s take a look at the possible health benefits of pomegranates:
1. Fights with cancer

  • Pomegranate is rich in flavonoids, polyphenols, Elagic acid which act against free radicals and prevent from cancer causing free-radicals.
  • It not only prevents from breast cancer and prostate cancer but also colon cancer and leukemia.

2. Reducing chances of heart disease

  • Natural pomegranates are full of anti-oxidants that prevent hardening of arteries.
  • Punicalagins, a chemical compounds found in pomegranates, is beneficial for heart and blood vessels.
  • Pomegranate is described as miracle fruit and show many health and medicinal benefits due to the presence of flavonoids and polyhenols; these photo-chemicals help to reduce the risk of for coronary and heart disease, heart attack and strokes.
  • It lowers the amount of LDL or bad cholesterol that is retained in the body and increases the amount of good cholesterol or HDL.
  • Pomegranate juice acts like as aspirin, which stops plaque formation in blood vessels.

3. Superfood for Skin Care & glowing skin

  • Pomegranate juice, can be a secret potion to get a healthy, vibrant and youthful skin.
  • Pomegranate is An Excellent Anti-Aging Agent, Suits All Skin Types, Helps In Healing Scars, Improves Your Skin Texture, Mask For Glowing Skin.

4. Reducing chances of skin cancers

  • Some studies has shown when the extract of seeds are applied over skin, reduces the chances of skin cancer.

5. Preventing & treating arthritis & joint pain
6. Anemia prevention

  • Since pomegranate juice contains ample amount of iron it helps in surmounting the red blood cell deficiency in the body .

7. Anti-inflammatory action

  • It can give relief from sore throat.

8. Maintains Your Blood Pressure
9. Boosts Your Immunity

  • Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system

10. Maintains Your Blood Sugar Levels

  • Although pomegranate juice contains fructose, it does not elevate the blood sugar levels as other fruit juices do.

11. Aids digestion & treats diarrhea

  • The high amount of dietary fiber, both soluble and insoluble in pomegranate juice helps to improve digestion and regulate bowel movement.
  • Since it has no saturated fats or cholesterol, it is highly recommended for those aiming to lose weight.
  • Pomegranate is a very useful fruit in treating of diarrhea and dysentery.

12. Helps In Cartilage Regeneration:
13. Prevents Hair Fall
14. Improves sexual life

  • Pomegranate juice is aphrodisiac in nature, if taken regularly for 15-20 days, urges the sexual desire.
  • Pomegranate juice enhances blood circulation and one of the best remedy for erectile dysfunction.
  • It helps to maintain the estrogen level in women and provide relief from menstrual problems.

15. Can improve memory & protect against Alzheimer’s disease.
16. Potential Benefits For Dialysis Patients

Nutrition facts & information

Pomegranate contain the following important nutrients:

  • Antioxidants like Vitamin C, Punicalagins
  • Vitamin A & E
  • Ellagic acid & punicic acid (pomegranate seed oil)
  • Omega 5 polyunsaturated fatty acid
  • Flavonoids, polyphenols
  • B-complex vitamins (riboflavin, thiamin, Vitamin B6 and folic acid,)
  • Minerals such as calcium, phosphorous, potassium, iron

  “Live long with miracle fruit”

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