How to Lose Fat: Best Fat Burning Diet & Meal, Best Fat Loss Diet & Foods


How to burn fat naturally? How to burn fat from stomach? How to burn fat fast at home? How to burn fat fast without exercise? How to burn fat in a week? How to lose fat overnight? These are the most preferentially asked questions regarding burning the fat. Here we have something for those who are too obese. However, it is impossible to burn body fat overnight. Be regular, Get your result.

There are some miracle ways that can definitely help you to lose the body fat. A proper dietary plan is one of essential part of fat burning programme. There are few best fat burning foods. Research shows that eating healthy protein, healthy fats, and healthy carbs can help slim your stomach.

Your dietary meal should consist of following parts :

  • Healthy Protein
  • Healthy Carbs
  • Healthy Fats
  • Veggies & Fruits
  • Water

Fat burning programme should consider the following strategy :

  • Eat Healthy : Eat whole, unprocessed foods most of the time.
  • Eat More : Eat Breakfast, Eat Post Workout, Eat Every 3 hours (6 smaller meals per day).
  • Stick to Diet.
  • Eat The Same Every Day.
  • Eat at Fixed Times.
  • Eat Before Going Out.

Here are the few best fat burning foods that helps to get slim body :

1. Eggs : Build muscle, burn fat. Eggs are one of the best sources of choline, a major fat-burning nutrient that helps turn off the genes responsible for belly-fat storage. Eggs are a great source of lean protein, which can set the fat-burning pace for your entire day when eaten for breakfast.

2. Leafy Greens & Vegetables : They are low in both calories and carbohydrates, but loaded with fiber. Thus, eating leafy greens is a best way to increase the volume of your meals, without increasing the calories.

Leafy greens & veggies include kale, spinach, collards, cauliflower, broccoli, cabbage and brussels sprouts. etc.

3. Fruits : Grapefruit is one of best fruit for fat loss because it stimulate the production of a hormone- adiponectin, which is involved in the breakdown of body fat. It can turn on calorie-burning brown fat cells, promoting the breakdown of body fat while reducing appetite.

4. Whey protein : Builds muscle, burns fat.

5. Fish (Salmon, Tuna) : Wild salmon, tuna fishes are one of the healthiest sources of lean protein.

Protein builds muscle → More muscle = more fat burning.

6. Lean Meat : Chicken Breast, Turkey and other lean meats build muscle, strengthen immune system & fights with obesity.

In this post, we are discussing about few best fat burning foods.

7. Nuts (Almonds & others) : They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats.

8. Beans and Legumes :  They includes lentils, black beans, kidney beans and some others. They helps to build muscle & burn the fat.

9. Boiled Potatoes, Sweet potatoes : They are both for weight loss and optimal health. If you boil the potatoes, then allow them to cool for a while, then they will form large amounts of resistant starch, a fiber-like substance.

10. Soups

11. Dairy products (fat-free or low-fat milk, yogurt, cheese) : Cottage cheese is one of best dairy product mostly just protein with very little carbohydrate and fat.  This snack is rich in casein protein—a slow releasing milk protein that will keep a rumbling tummy at bay through the night—and also contains the sleep-promoting amino acid tryptophan.

Yogurt contains probiotic bacteria that can improve the function of your gut which in turn may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity.
Full-fat yogurt but not low-fat, is associated with a reduced risk of obesity and type 2 diabetes over time.

12. Avocados :  Whereas most fruit is high in carbs, avocados are loaded with healthy fats particularly high in monounsaturated oleic acid.

It is a triple-fat burner. Its monounsaturated fat plumps up cell membranes, enabling cells to better chat with fat-burning hormones. It also switches off the body’s fat storage hormones. In addition, it boosts the metabolism by protecting the energy-producing part of cells from free radical damage.

13. Apple Cider Vinegar : Acidic foods help increase the rate at which the body burns off carbs. And the faster you burn off carbs, the sooner your body starts incinerating fat, so you can fit into those skinny jeans. Apple cider vinegar, in particular, is composed mostly of acetic acid, which has been shown to delay gastric emptying and slow the release of sugar into the bloodstream.

14. Whole Grains (Oats, brown rice, quinoa, whole grain cereal) : Small doses prevent body from storing fat.

In this post, we are discussing about few best fat burning foods.

15. Chili Pepper : They contain capsaicin, which has been shown to help reduce appetite and increase fat burning.

16. Chia Seeds : Chia seeds are among the most nutritious foods with being the best source of fiber in the world. Because of all the fiber, chia seeds can absorb up to 11-12 times their weight in water, turning gel-like and expanding in your stomach. They are packed with omega-3 fats, fiber, and protein, these tiny seeds help suppress the appetite, fire up the metabolism, and turn on glucagon, one of the body’s fat-burning hormones.

17. Coconut Oil : Coconut oil is rich in medium-chained-triglycerides (MCTs), which your body preferentially uses for energy, leaving less opportunity for them to be stored as fat.

18. Berries : Improve satiety, prevent cravings

19. Peanut butter : Boosts testosterone (a good thing even in women), builds muscle, burns fat.

20. Enova oil (soy and canola oil) : Promotes fullness, not easily stored as fat.

21. Green tea : Fires up fat burning.

22. Olive oil : Lowers cholesterol, boosts immune system & fights with obesity, cancer, heart disease, high blood pressure.

23. Tamarind Paste : Tamarind decreases the appetite and body fat by controlling serotonin levels related to satiety, increased fat burning and the ability of the body to create new fat cells.

24. Turmeric : Besides decreasing chronic inflammation in the body, it can also decrease inflammation in your fat cells.

25. Cinnamon : This aromatic spice helps move glucose into the cells faster so our fat storage hormone, insulin, hangs around a lot less.

In this post, we are discussing about few best fat burning foods.

26. Coffee : Coffee stimulates adrenaline, which sends a signal to your fat stores to burn fat. When you drink coffee 20 minutes before a workout, it also acts as an ergogenic aid enabling you to train more intensely. The key is to make it caffeinated and black, as milk reduces its fat-burning potential.

27. Dark chocolate : It helps control insulin and cortisol levels.

28. Oysters : Oysters are one of the best food sources of zinc, a mineral that works with the hormone leptin to regulate appetite.

29. Cayenne Pepper : Consumption of one of the compounds found in pepper (capsaicin) speeds up abdominal fat loss by boosting the body’s ability to convert food into energy. It also acts as a natural appetite suppressant.

30. Lemon Water : The more water you drink, the fuller you will feel, the easier it is to cut back on unnecessary calories. That’s an essential element of weight and fat loss. For even more of a kick, add a lemon to your glass. D-limonene, an antioxidant in lemon peel, helps flush toxins from the body and gives sluggish bowels a kick, flushing fat from your system to keep your tummy toned and tight—perfect.

This is all about few best fat burning foods. Next step is patience.

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