Best Protein Powder for Weight Loss, Top Protein Powders

Best protein powder for Weight Loss, Best protein shake for Weight Loss and Toning, Whey protein powder for Weight Loss in India, How to use protein powder for Weight Loss?

Protein is essential for healthy muscle growth. Protein helps in building the muscles and burning the fat. In this article we will discuss about Best Protein Powder for Weight Loss.

Types of Proteins

1. Egg Proteins

  • Egg proteins are readily digestible animal protein with all essential amino acids.
  • One whole egg contains around 6 g protein. Of this protein, 3 g is contained in the egg yolk and 3 g in the egg white.
    According U.S. Department of Agriculture’s National Nutrient Database, Egg white contains 3.6 grams of protein & Egg yolks contains 2.7 gms of protein.
  • Due to such high amounts of EAAs, egg proteins are the number one choice of protein for those with milk and dairy allergies, or simply for those that are lactose intolerant.

2. Casein Protein

  • Casein protein is the slower-acting and time-released version of protein in comparison to Whey protein, due to the time it takes the body to absorb and digest the protein isolates.
  • Milk contains 3.4 gm protein per 100 ml (80% Casein + 20% Whey protein).

3. Whey Protein

  • Whey protein is considered to be the pinnacle of all proteins.
  • Whey protein is quickly and readily digested protein (fast-acting) by the human body.
  • It contains all essential amino acids (EAAs), including the three branched-chain amino acids.
  • Whey protein is available in a number of different forms e.g. milk, but Whey protein isolates is the purest and fastest-acting form.

Besides helping in building the muscles, Whey protein is perhaps the most effective dietary strategy to aid weight loss because of its high thermogenic property i.e. it burns the most calories after you eat it.

Lean protein vs Whey protein

Whey and Lean Proteins have the same base product.

Lean protein is a protein source that has only little fat i.e. referring to low-far sources of protein like chicken breast, certain kinds of lean fish, pork chops, lean beef, and other low-fat cuts.

How to find Best Protein Powder for Weight Loss?

There are a number of factors that you should consider before buying a protein powder such as :

  • Type of protein
  • Amount of protein per serving (protein-by-weight ratio).
  • Nutritional values within that specific protein i.e. check the calories per serving, fat content, vitamins, and carbohydrate count. Remember that the liquid used when mixing your protein can have a major impact. It’s your calorie intake that is going to determine your weight loss.
  • Added amino acids (amino spiking).
  • Trans fat should be zero or minimum.

How Much Protein Should We Consume?

Ideal protein intake roughly varies around 0.5-1 g per pound of body weight, per day. The average woman can safely consume 40 to 60 grams of the stuff each day, aiming for no more than 20 grams at a time.

If you’re looking to lose weight with protein powder, you should plan your diet with extra high-protein specially whey

When should I Consume Protein?

To ensure optimal weight loss results, most crucial times to consider scheduling a large portion of protein is as following :

  • Right when you wake up : Ideally, 30 grams of protein within 30 minutes of waking up every morning.
  • Pre-Workout : Ideally, Consume protein 45-60 minutes prior to your workout.
  • Post-Workout : Most important time of day to consume the largest portion of your daily protein is to within 45 minutes of your workout.

Best Protein Powders for Weight Loss (Choice of protein)

For weight loss, protein powder should contain whey protein as the only ingredient or highest ingredient on the package (some contains lecithin) without possible flavouriong.

If you want to flavour your protein powder, there are plenty of ways to flavor it naturally using food e.g.  Skim milk, Scoop powder, Frozen banana, Spinach, Omega-3 oil.

Here is the list of top 20 protein powders to be purchased for weight loss:

1. Myprotein Impact Whey Isolate

One serving of 25 g provide

  • 21.9 g (Mean = 26.4 g) of high-quality protein

Concentration of Bound Protein: 87.6%

2. Optimum Nutrition (ON) Gold Standard 100% Whey Protein

  • Whey Protein Isolates
  • Gluten Free

One serving of 28.4 g provide

  • 21.0 g (Mean = 26.4g) of protein
  • 5.5 grams of naturally occurring BCAAs
  • 4 grams of naturally occurring glutamine and glutamic acid
  • 3 g Carbohydrate
  • 1 g Fat
  • 120 Kcal Energy

Concentration of Bound Protein: 74.1%

3. Dymatize Nutrition ISO 100 Whey Protein Isolate Powder

  • Hydrolyzed 100% Whey Protein Isolate
  • Ultra-Fast Digestion & Absorption
  • Gluten Free & Lactose Free

One serving of 30 g provide

  • 25.8 g (Mean = 26.4 g) of protein
  • 5.5 g of Branched Chain Amino Acids (BCAAs)
  • 2.7 grams of Leucine
  • 1 g Carbohydrate
  • 0 g Fat
  • 110 Kcal Energy

Concentration of Bound Protein: 86.0%

4. Legion Whey+ Whey Isolate Protein

  • 100% WHEY ISOLATE PROTEIN: Lean, lactose free, grass-fed whey isolate powder. Great for weight loss
  • Get lean faster with this low-carb & low-fat protein with no sugar

One serving of 28.9 g provide

  • 22.7 g (Mean = 26.4 g) of protein

Concentration of Bound Protein: 78.7%

5. Isopure Zero Carb 100% Whey Protein Isolate

  • 100% whey protein isolate
  • Gluten free, lactose free and aspartame free
  • Glutamine enriched loaded with BCAAs
  • Zero/Low Carb Options

One serving of 31 g provide

  • 25 Grams of Protein
  • 0 g Fat
  • 0 g Carbohydrate
  • 100 Kcal Energy

Concentration of Bound Protein: 73.8%

6. Optimum Nutrition (ON) Platinum Hydro Whey 

  • Hydrolyzed, single-source ultra-pure whey protein isolates
  • Rapid absorption

One serving of 39 g provide

  • 30.2 g (Mean= 26.4 g) of Protein
  • 8.8 Grams of Naturally Occurring & Added BCAAs
  • 15.5 Grams of Naturally Occurring & Added Essential Amino Acids
  • 1 g Fat
  • 2 g Carbohydrate
  • 140 Kcal Energy

Concentration of Bound Protein: 77.4%

7. EAS Myoplex 100% Pure Whey Protein Powder

  • 100% whey protein

One serving of 28 g provide

  • 25 g of protein
  • 7.3 grams of BCAAs

Concentration of Bound Protein: 77.5%

8. MusclePharm Combat 100% Whey

  • Ultra-premium blend 100% whey protein sourced from Whey Protein Isolate and Whey Protein Concentrate
  • Gluten free
  • No artificial dye or colour
  • Low In Fat And Only 1 Gram Of Sugar
  • Fast digesting

One serving of 33 g provide

  • 25 g of protein

9. Ultimate Nutrition Prostar 100% Whey Protein 

  • 25 g of protein per serving
  • Over 6 grams of BCAAs
  • Low fat

10. MuscleBlaze 100% Whey Protein

  • 100% ultra-premium whey protein
  • Fortified with multi-vitamin, minerals & digestive enzyme

One serving of 33 g contains

  • 25 g protein
  • 5.5 g BCAAs
  • 4.4 g of Glutamic acid
  • 133 Kcal Energy
  • 4.5 g Carbohydrate
  • 1.7 g Fat

11. Muscletech Nitrotech 100% Whey Gold

  • 100% WHEY GOLD real protein
  • Rapid Absorption, digestibility and mixability.

One serving of 33 g contains

  • 24 g of ultra-premium micro-filtered protein per serving
  • 5.5 g of BCAAs
  • 4 g of glutamine and precursor
  • ∼ 2 g Carbohydrate
  • ∼ 2 g Fat
  • 120 Kcal Energy

12. Muscletech Nitrotech Whey Protein Isolate

  • 30g of ultra-pure whey protein isolate per serving
  • Clinical 3g Dose of Creatine
  • 6.9 grams of BCAAs
  • 5.3 grams of Glutamine & Precursor

13. MuscleMeds Carnivor

  • Bioengineered Beef Protein Isolate
  • Non-vegetarian

14. Cellucor Cor-performance Whey Protein

  • Fat digesting 100% Whey Protein
  • 25 g of protein per serving
  • Upto 5.5 g Naturally occurring BCAAs
  • Added digestive enzymes

15. Jarrow 100% Natural Whey Protein

  • 18 g Net protein
  • 4 g BCAAs per serving
  • Glutamine rich

16. ProMix Nutrition Grass Fed Whey Protein Powder

  • 25 g protein per serving
  • 5.9 g BCAAs
  • Improves the Fine Wrinkles on Your Face, Firms and Tones the Skin
  • Assist In Production of Collagen & Protection Against the Sun (Uv Rays) (10%) For Sensitive Allergy Skin
  • Made from Milk of grass fed cow

17. Bodylogix Natural Whey Protein Nutrition Shake

  • 25 g protein per serving
  • Gluten free
  • Sourced from grass fed cow
  • No fat, No sugars
  • 2 g carbohydrate per serving
  • 110 Kcal Energy
  • Lactose reduced

18. NutraBio 100% Whey Protein Isolate

  • 100% Whey Isolate
  • 25 g protein per serving
  • 5.3 g BCAAs
  • Lactose, Soy & Gluten free
  • No amino spiking
  • No fillers
  • High Biological value protein

19. MuscleXP 100% Whey Protein

  • Fast-acting Whey Protein Isolate & Whey Protein Concentrate
  • 25g Protein, 116.85 kcal Energy, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving.
  • Enriched with Calcium, Sodium, Potassium and Amino Acids.
  • 5.84 g BCAA’s and 4.13 g L-Glutamic Acid.
  • Soya free
  • Low Carbs, Fat

20. Universal Nutrition Animal Whey

  • Purest whey protein isolates (WPI)
  • 25 g protein per serving
  • Enhanced with digestive enzymes for easier digestion
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