Best Foods To Reduce Dark Circles Under Eyes
How to remove dark circle permanently? This is one of most commonly asked question. Let’s discuss about dark circles, their causes, prevention & removal methods.
Dark circles under eyes are common. They make people more older & spoil the look. The skin around the eyes is the highly delicate & thin. There are lot of reasons which can lead to dark circles like excess consumption of alcohol, lack of sleep, ageing, caffeine, dehydration, stress, unhealthy lifestyle, poor life habits or deep fatigue etc.
There are lot of creams, gels available in market which claim to remove the dark circles & bags under eye but treating the skin outside only will not help to get rid of the dark circles. It is essential to make some changes internally too.
We are here to help you internally. We are suggesting top foods that will help you to eradicate dark circles under eyes. These foods provide proper nutrition to skin to regenerate & maintain cells.
There are few important nutrients that should be present in good in oreder help to prevent or reduce dark circles under eyes:
- Vitamins A, C, E & K
- Minerals like Mg++
- Iron
- Water
- Antioxidants
Let’s discuss foods that should be added to your diet to prevent or reduce the dark circles under eyes:
1. Cucumber
Key constituent: Water, Silica, Sulphur, Vitamin- A, C, E, K etc.
- Water keep the skin well-hydrated.
- Silica acts a collagen-boosting.
2. Watermelon
Key constituent: Water (92%), β-carotene, Lycopene, Fibres, Vitamin- B1, B6, & C, Potassium, Magnesium etc.
- Water keep the skin well-hydrated.
- Antioxidants like β-carotene, lycopene prevent ageing & fade off dark circles.
3. Tomato
Key constituent: Water, Lycopene, Lutein, β-carotene, Quercetin, Vitamin C etc.
- Water keep the skin well-hydrated.
- Antioxidants like β-carotene, lycopene improves blood circulation & prevent ageing.
4. Beetroot
Key constituent: Betalains, Folate, Vitamin C, Magnesium etc.
- Betalains act as antioxidant, anti-inflammatory & detoxifying agent.
5. Blueberries
Key constituent: Lutein, Quercetin, Anthocyanins, Omega-3, Vitamin- C & K, Manganese etc.
- Antioxidants like lutein, anthocyanins improve the circulation to the eyes, prevents ageing & fade off dark circles.
6. Sesame seeds
Key constituent: Vitamin E etc.
- Vitamin E is necessary for healthy & glowing skin.
7. Celery
Key constituent: Sodium, Potassium, Magnesium, Quercetin, Fibres etc.
- Electrolyte balance helps to remove puffiness under eyes.
8. Mulberries
Key constituent: Resveratrol, Anthocyanins, Iron, Vitamins- A, B1, B2, & C, Protein etc.
- Resveratrol acts as age-defying antioxidant.
9. Baobab
Key constituent: Bioflavonoids, Fibres, Calcium, Vitamins- A, B1, B6 & C, Potassium, Magnesium, Zinc etc.
10. Bee pollen
Key constituent: Polyvitamin (18 vitamins), Healthy fatty acids, Complete protein (all amino acids) etc.
- Protein renews collagen and elastin.
