Best Calcium Supplements, Top Calcium Supplements, Uses, Indications, & Side Effects
Many people need calcium supplements to fulfill body’s calcium requirement.
Why Do You Need Calcium?
Calcium helps in following functions:
- To build & maintain bones & teeths.
- Helps to send nerve signals, release hormones like insulin and regulate contraction & relaxation of muscles and blood vessels.
It’s possible to get sufficient amounts through your diet. However, people who don’t eat enough calcium-rich foods might consider taking supplements.
When your blood calcium level is low, body will remove calcium from your bones, making them weak and brittle. This can result in osteoporosis especially in older womens.
Quality based top 5 calcium supplements are as following:
1. Bluebonnet Calcium Citrate Magnesium And Vitamin D3
1 Serving of 4 Caplets contains
- Calcium 1010 mg
- Vitamin D 780 IU
2. Solgar Calcium Magnesium With Vitamin D3
1 Serving of 5 Tablets contains
- Calcium 1250 mg
- Vitamin D 480 IU
3. Rainbow Light Calcium Citrate Mini-Tablets
1 Serving of 4 Mini Tablets contains
- Calcium 900 mg
- Vitamin D 1010 IU
4. GNC Calcium Plus 1000
1 Serving of 3 Caplets contains
- Calcium 1280 mg
- Vitamin D 890 IU
5. Kirkland Signature Calcium Citrate Magnesium And Zinc
1 Serving of 2 Tablets contains
- Calcium 500 mg
- Vitamin D 1050 IU
