Top Triceps Workout for Mass, 5 Top Triceps Exercises for Mass, Highest-Rated Top 5 Triceps Exercises for Size, Best Triceps Workout Routine, Best Triceps Exercise Chart, Triceps Workout Plan for Beginner’s
Most of people thinks about biceps as soon as they enter the gym but forget about triceps. Ironically, the biceps (two head) constitute much less of your arm size than the larger triceps (three head). This is why building big triceps is one of the little-known “secrets” to building big arms.
You can put together a large no. of different triceps routines by fine-tuning variables like exercise choice and order, rep ranges, intensity, volume, and rest periods. But rather than making you sit down to try and figure all of that out, we have selected few top triceps exercises for beginner’s. In this, we will discuss about Top Triceps Workout: Beginner’s guide.
The two biggest mistakes most people make in their back workouts are:
- Focusing on the wrong back exercises.
- Focusing on high-rep training.
DoctorAlerts team strictly recommend that the all exercises should be performed in perfect form because bad form or habits you start now will follow you and will lead to lack of progress or worse, an injury in the future.
The strategy to be followed:
- Focus on lifting heavy weights in your chest workouts.
- Focus on the back exercises that safely allow for progressive overload.
The heavier the reps, the fewer you can do each week.
Here we go for Top Triceps Workout:
1. Triceps Bench Dip
- Main Muscle Worked: Triceps
- Muscle Targeted: Triceps
- Other Muscles: Chest, Shoulders
- Equipment: Body
- Level: Beginner
- Type of Force: Push
- Sport: No
2. Dumbbell Triceps Extension (Seated or Standing)
- Main Muscle Worked: Triceps
- Muscle Targeted: Triceps
- Equipment: Dumbbell
- Level: Beginner
- Type of Force: Push
- Sport: No
Alternative
Dumbbell One Arm Triceps Extension
- Main Muscle Worked: Triceps
- Muscle Targeted: Triceps
- Other Muscles: Chest, Shoulders
- Equipment: Dumbbell
- Level: Intermediate
- Type of Force: Push
- Sport: No
3. Triceps Pushdown
- Main Muscle Worked: Triceps
- Muscle Targeted: Triceps
- Equipment: Cable
- Level: Beginner
- Type of Force: Push
- Sport: No
4. Lying Triceps Extension (Skullcrusher)
- Main Muscle Worked: Triceps
- Muscle Targeted: Triceps
- Equipment: Barbell
- Level: Beginner
- Type of Force: Push
- Sport: No
Alternative
Parallel Bar Dip
- Main Muscle Worked: Triceps
- Muscle Targeted: Triceps
- Equipment: Body
5. Cable Overhead Extension with Rope
- Main Muscle Worked: Triceps
- Muscle Targeted: Triceps
- Equipment: Cable
- Level: Beginner
- Type of Force: Push
- Sport: No
