Top Chest Workout for Mass, 5 Top Chest Exercises for Mass, Highest-Rated Top 5 Chest Exercises for Size, Best Chest Workout Routine, Best Chest Exercise Chart, Chest Workout Plan for Beginner’s
There are dozens of exercises you can do on chest routine but you probably don’t want to spend a long time—trying them all. You do not need to try all of them. You just want to know the best exercises for building a muscular chest. In this, we will discuss about Top Chest Workout: Beginner’s guide.
The two biggest mistakes most people make in their back workouts are:
- Focusing on the wrong back exercises.
- Focusing on high-rep training.
DoctorAlerts team strictly recommend that the all exercises should be performed in perfect form because bad form or habits you start now will follow you and will lead to lack of progress or worse, an injury in the future.
The strategy to be followed:
- Focus on lifting heavy weights in your chest workouts.
- Focus on the back exercises that safely allow for progressive overload.
The heavier the reps, the fewer you can do each week.
Here we go:
Warm-up : Pushups
1. Barbell Bench Press (Flat)
- Main Muscle Worked: Chest Muscles
- Muscle Targeted: Pectoralis Major
- Other Muscles Involved: Shoulders, Triceps
- Equipment: Barbell
- Level: Beginner
- Type of Force: Push
- Sport: No
Do it toward the start of your chest workout for heavy sets in lower rep ranges. Also consider varying your grip width for more complete chest development.
2. Incline Barbell Bench Press
- Main Muscle Worked: Chest Muscles
- Muscle Targeted: Pectoralis Major
- Other Muscles Involved: Shoulders, Triceps
- Equipment: Barbell
- Level: Beginner
- Type of Force: Push
- Sport: No
3. Decline Barbell Bench Press
- Main Muscle Worked: Chest Muscles
- Muscle Targeted: Pectoralis Major
- Other Muscles Involved: Shoulders, Triceps
- Equipment: Barbell
- Level: Beginner
- Type of Force: Push
- Sport: No
4. Pec-Deck Machine (Butterfly chest excercise)
- Main Muscle Worked: Chest Muscles
- Muscle Targeted: Pectoralis Major
- Equipment: Pec-Deck Machine
- Level: Beginner
Alternative
Dumbbell Bench Press (Flat Bench Dumbbell Press)
- Main Muscle Worked: Chest Muscles
- Muscle Targeted: Pectoralis Major
- Other Muscles Involved: Shoulders, Triceps
- Equipment: Dumbbell
- Level: Beginner
- Type of Force: Push
- Sport: No
5. Dumbbell Pull Over
- Main Muscle Worked: Chest Muscles
- Muscle Targeted: Pectoralis Major
- Other Muscles Involved: Lats
- Equipment: Dumbbell
- Level: Beginner
- Sport: No
