Best Protein Powder for Weight Gain without side effects, Protein shakes to gain Weight, Best weight gain supplements for skinny guy in India
How to gain weight? One of most commonly asked question. Here, we have something for you.
Being skinny guy is one of worst thing you can be. A large no. of people work out on weight lifting, however, many people have trouble gaining weight and build muscle. Workout is not enough to build muscle mass. More or less, muscles are build in kitchen rather than gym. This post is based on Best Protein Powder for Weight Gain.
Proper enough diet is most essential part of weight gaining & muscle building programme. There is no exception that if one to gain weight, a lot of calories has to be consumed.
During weight gaining & muscle building programme, what you have to do is to try and eat as much as nutritious foods that are also high in calories like oats, peanut butter, chicken breast, whole eggs, whole wheat bread, almonds and much more.
Apart from this, an ideal whey protein powder or shake is one of finest component for weight gain & muscle build since whey protein is gonna help you gain fat-free weight & muscle build.
Based on priority, here is the list of best protein supplements for gaining weight as following:
1. Whey Protein Powder
Whey protein tops the list of mass-gain supplements because it’s the most purest form of protein & most crucial for protein synthesis. Whey protein is a milk protein that has a high level of branched-chain amino acids extracted from milk. It digests rapidly and gets to your muscles rapidly to start building muscle.
How whey protein helps in weight gain?
While we workout, we face microscopic tears in the muscle fibers. These tears are then repaired and strengthened with the help of protein by forming new muscle fibres. Thus, it becomes utmost necessary for one to consume enough high-quality protein and too at the right times. With formation of new muscle fibres & increase in the muscle size, whey protein helps in increasing the weight.
Weight Gainer vs Whey Protein
Doctoralerts team strictly advise for use of Whey Protein powders because whey protein is not gonna make you fat.
Weight gainers do contain a lot of calories but probably, most of its calories come from high GI carbs (hard to digest). The consequence with high GI carbs or fast carbs is that they trigger an insulin spike in the body to which body responds by using a portion of it as energy and another half for future use by storing as fat.
Which whey protein powder is best for weight gain?
Getting a top whey protein is important. Nevertheless, choosing the best whey protein can be difficult because there are so many on the market nowadays.
Top whey protein powders for weight gain are as following :
1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
- Whey Protein Isolates
One serving of 30.4 g contains
- 24 grams of whey protein
- 5.5 grams of naturally occurring BCAAs
- 4 grams of naturally occurring glutamine and glutamic acid
- 120 Kcal Energy
- 1 g Fat
- 3 g Carbohydrates
2. MuscleBlaze 100% Whey Protein Supplement Powder
- 100% ultra-premium whey protein
- Fortified with multi-vitamin, minerals & digestive enzyme
One serving of 33 g contains
- 25 g protein
- 5.5 g BCAAs
- 4.4 g of Glutamic acid
- 133 Kcal Energy
- 4.5 g Carbohydrate
- 1.7 g Fat
One thing worth mentioning here is that you should not believe in replacing your diet completely with whey protein powders. Although whey protein shakes are easy to make but you are more likely to get all the important vitamins and minerals from whole foods than whey. Obviously, there’s a reason why we call whey protein as a supplement; a supplement that is intended to supplement your diet and not to replace it entirely. I emphasize this because the focus of any diet should be food.
2. Casein Protein Powder
Casein protein is a milk protein which is due to its very slow digestion rate, squeaks in just under whey. It is ideal as a pre-bedtime snack because it prevents catabolism while you sleep by emptying slowly and steadily.
Top casein protein powders for weight gain are as following :
1. Optimum Nutrition (ON) Gold Standard 100% Casein Protein Powder
- 24 grams of slow-digesting micellar casein per serving with 60 percent of the daily value for Calcium
- ∼ 5 grams of naturally occurring BCAAs (Leucine, Isoleucine and Valine) in every scoop
- ∼ 5 grams of naturally occurring glutamine and glutamic acid in every scoop
2. MuscleBlaze 100% Micellar Casein
- Purest form of milk derived casein protein
- Slow digesting protein, which gives a sustained release of amino acids for upto 7 hours
- 24 g of protein
- 5.6 g of naturally occuring bcaa’s
- Delivers nearly 75% of daily value of calcium per serving (35g)
3. Muscle tech Platinum 100% Casein
- Prolongs amino acid delivery to help prevent muscle breakdown
- 24 g of casein protein
- 5. 2g of BCAAs
3. Whey-Casein Blend
It’s even suggested that a whey and casein protein shake taken after training increases muscle growth better than either protein taken alone.
Top whey casein protein powder blends for weight gain are as following :
1. BSN Syntha-6 Isolate
- Ultra-premium protein powder, made with 100 percent Isolate protein sources
- A 50/50 blend of whey protein Isolate and milk protein Isolate (a high-quality source of slow-digesting casein)
- Fast and slow release proteins for an optimal release of amino acids
- 25 grams of protein per serving
- 2 grams of fiber per serving
- 11 grams of essential amino acids per serving
2. Muscletech Phase 8 Protein
- Complete sustained-release 8 hour protein formula containing fast, medium and slow release protein sources
- 6 high-quality protein sources
- 26 grams of protein per serving
- Contains high quality milk-derived proteins and has half the fat and carbs of the leading competitor
4. Creatine Protein Shake
Creatine contains Arginine, Methionine, and Glycine. Creatine helps in gaining a good 5-10 pounds or more of bodyweight and increase muscular strength dramatically. Creatine works in a number of ways. Creatine helps in increasing the IGF-1 (insulin growth factor) levels in muscles, which helps stimulate growth.
Although you can have creatine by itself, it is most effective when combined with carnosine supplements.
Top creatine protein powders for weight gain are as following :
1. Optimum Nutrition Creatine Powder
- 5 grams of creatine monohydrate per serving
- Has 99.9% pure Creapure Creatine Monohydrate
2. MuscleBlaze Creatine Monohydrate Powder
- Pure unadulterated pharmaceutical grade creatine monohydrate
- 5g of unadulterated creatine monohydrate per serving
3. Muscletech Creatine Essential Series
- 5g of creatine monohydrate per serving